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Found my Fitness Blog- #100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhDDownload my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot Creatine is renowned for enhancing strength, but its benefits extend far beyond muscle power. In this episode, Dr. Darren Candow, a leading researcher with over 140 peer-reviewed publications, explores creatine’s diverse physiological impacts, from bolstering cognitive resilience under stress to […]Rhonda Patrick, Ph.D.
- #099 The Science of Exercise for Cancer | Kerry Courneya, PhDDownload my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot For decades, exercise was considered an optional part of cancer care—something beneficial for general health but not essential. The evidence is now overwhelming: exercise is not just supportive—it’s a therapeutic intervention that recalibrates tumor biology, enhances treatment tolerance, and improves […]Rhonda Patrick, Ph.D.
- #098 How to Train According to the ExpertsDownload my “How to Train According to the Experts” guide Exercise is more than a tool for physical transformation—it's a cornerstone of longevity, metabolic resilience, and neurocognitive vitality. In this special episode, I’m joined by Brady Holmer, a distinguished exercise science communicator and lifelong endurance runner, as we deconstruct the latest evidence-based protocols for enhancing […]Rhonda Patrick, Ph.D.
- #097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building MuscleDiscover my premium podcast, The Aliquot Download my “How to Train According to the Experts” guide Protein is far more than a building block for muscle—it’s essential for metabolic health, insulin sensitivity, and preventing conditions like type 2 diabetes and sarcopenia. But how much do we truly need? And could too much protein, especially from meat, […]Rhonda Patrick, Ph.D.
- #096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & SleepDiscover my premium podcast, The Aliquot Learn how to choose the right omega-3 supplement in my free 13-page guide Exercise, meal timing, and sleep are three powerful tools for optimizing metabolic health, a key factor in healthy aging. Even slightly elevated blood glucose levels, but within the "normal" range, can contribute to brain atrophy in areas […]Rhonda Patrick, Ph.D.
- #100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD