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USA Med Bed, LLC
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Found my Fitness Blog- #096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & SleepDiscover my premium podcast, The Aliquot Learn how to choose the right omega-3 supplement in my free 13-page guide Exercise, meal timing, and sleep are three powerful tools for optimizing metabolic health, a key factor in healthy aging. Even slightly elevated blood glucose levels, but within the "normal" range, can contribute to brain atrophy in areas […]Rhonda Patrick, Ph.D.
- #095 What Microplastics Are Doing to Your Brain, Body, and Reproductive SystemsSweating helps enhance microplastic-associated chemical excretion. Get my free sauna report when you sign up here for my newsletter. Discover my premium podcast, The Aliquot Every week, the average person ingests the equivalent weight of a credit card in plastic.* While certain preventive measures can significantly reduce your intake of these harmful substances, it’s crucial to […]Rhonda Patrick, Ph.D.
- #094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and SupplementsGet my exact protocols for boosting levels of brain-derived neurotrophic factor (BDNF) and enhancing cognition Discover my premium podcast, The Aliquot Dr. Layne Norton is a Ph.D. in Nutritional Sciences, a professional bodybuilder, and a champion powerlifter. We discuss why most people aren’t training too hard, when to go to failure, whether seed oils are “the” […]Rhonda Patrick, Ph.D.
- #093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle GrowthMy free omega-3 guide (the ultimate blueprint for choosing a fish oil supplement) Discover my premium podcast, The Aliquot Dr. Luc van Loon is a renowned figure in the realm of exercise science, particularly celebrated for his deep understanding of protein metabolism, resistance training, and the nuanced role of collagen supplements in sports nutrition. Our […]Rhonda Patrick, Ph.D.
- #092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda PatrickMy omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more In this special solo episode of FoundMyFitness, we’re taking […]Rhonda Patrick, Ph.D.
- #096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep